Fiber and Figs: Learn about Fiber in Figs: - Valley Fig Growers
Fig Nutrition for Fresh, Dried and Calimyrna Figs | livestrong
The health benefits of figs | BBC Good Food
Go Natural Mart - Dried figs are a good source of calcium. The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers